Wednesday, 4 March 2020

Whole30 Steak Bites With Sweet Potatoes And Peppers

Whole30 Steak Bites With Sweet Potatoes And Peppers

1 large sweet potato (about 12 ounces) diced into 1" pieces
1 tsp sea or kosher salt
1 lb flat iron steak diced into 1" pieces
3 tbsp olive oil divided
2 cloves garlic minced
And so on.

  • First step, Place the diced sweet potatoes into a microwave safe bowl, then sprinkle with 1 teaspoon salt. Cover with a plate and microwave on high until just barely tender, 4-6 minutes. Stir once halfway through. The potatoes are ready when you can piece one with the tip of a knife and meet just a bit of resistance. Take care not to overcook at this stage or they'll turn out mushy later.
  • After it, Heat a 12” skillet over high heat. Add 2 tablespoons olive oil and heat until shimmering. Add the steak in a single layer. Cook, turning every two minutes, until the pieces are browned and the center is medium, about 10 minutes. Remove the steak from the skillet using a slotted spoon and set aside onto a plate.
  • Step 3, Add the third tablespoon olive oil to the skillet. Add the sweet potatoes, toss to coat in the fat and cook until browned, stirring occasionally, until browned, 3-4 minutes.
  • Complete Ingredients and Instructions:

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