Wednesday, 12 February 2020

Paleo Chicken Broccoli 'Rice' Casserole

Paleo Chicken Broccoli 'Rice' Casserole


Ingredients:
Sauce:
3 Tbsp ghee or rendered bacon fat
1 med onion chopped
4 cloves garlic minced
2 Tbsp tapioca flour
 or arrowroot starch
And so on.

Instructions:
  • First step, Preheat your oven to 425 degrees. Place chicken on a baking sheet and coat with 1 1/2 Tbsp olive oil and sprinkle with salt and pepper.
  • Step 2, On a separate baking sheet lined with parchment paper, arrange broccoli and toss with 1 1/2 Tbsp avocado oil plus salt and pepper.
  • And then, Roast chicken for 20-25 minutes or until cooked through. Midway through, flip the chicken and for even roasting. Roast broccoli for 15-20 mins or until fork tender, stirring midway through.
  • Thanks to: https://www.paleorunningmomma.com/paleo-chicken-broccoli-rice-casserole-whole30/



  • Rated 4/5 based on 75 Reviews

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