Monday, 3 February 2020

Healthy Chicken Shawarma Quinoa Bowls

Healthy Chicken Shawarma Quinoa Bowls


Ingredients:
1 cup dry quinoa
1.5 cups water
2 chicken breasts boneless/skinless
1 clove garlic smashed and minced
2 TBSP extra virgin olive oil divided
Check below.

Instructions:
  • Step number 1. First rinse and drain your quinoa using a mesh strainer or sieve. Bring a medium saucepan to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
  • And then, While the quinoa cooks, prep your veggies! Chop onion, bell pepper, cucumber, and parsley. Mince your garlic and slice grape tomatoes in half.
  • After it, Pat chicken dry with paper towel, then place a dry paper towel on top. Using a meat mallet or heavy pan, pound to 1⁄4-inch thickness.
  • Complete Instructions: https://peasandcrayons.com/2017/01/healthy-chicken-shawarma-quinoa-bowls.html



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