Friday, 28 February 2020

Black Bean Butternut Squash Stew

Black Bean Butternut Squash Stew


Ingredients:
1 tablespoon coconut oil
1 medium onion, chopped
1/2 medium red bell pepper, diced
3 cloves garlic, minced
2 green onions, chopped
And so on.

Instructions:
  • Step 1. Heat oil in a large pot over medium-high heat. Add onions and bell peppers cook and cook until onions are soft, about 3 minutes. Stir in garlic and spring onion and cook for 1 minute
  • Step 2, Add butternut squash, black beans, Italian Seasoning, thyme and stir to coat. Stir in coconut milk, vegetable broth. bouillon cube, allspice, cayenne pepper and bring to a boil, then reduce heat to simmer for 20 minutes.
  • Step 3, Stir in leafy greeens and cook for about 4 minutes, delicious served with brown rice and avocado.
  • Original Article: https://healthiersteps.com/recipe/black-bean-butternut-squash-stew/



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