2 cups (225 g) quick oats
2 (285 g, approx. 1.25 cups) ripe bananas, mashed
1/2 cup (125 g) natural peanut butter (or other nut or seed butter of choice)
OPTIONAL FLAVOUR ENHANCERS AND ADD-INS
1–2 tbsp maple syrup or coconut sugar, or stevia to taste
And so on.
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