Quick skillet chicken, rice, and steam broccoli all made in under 20 minutes for a healthy meal-prep lunch box that you can enjoy all week long! Healthy Meals | Healthy Breakfast | Healthy | Healthy Recipes | Healthy Snacks | Healthy Food
Prep time: Cook time: Total time:
Yield: 4 Servings
Ingredients: For the Rice: 2 cups water 1 cup jasmine rice 3/4 teaspoon salt For the chicken: Check below.
First step, To Cook the Rice:Bring the water to a boil in a medium saucepan. this Stir in the rice; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed.
Step 2, To Cook the chicken: Rub chicken with brown sugar, paprika, cumin, garlic powder, salt, and pepper. Heat 1-2 tablespoons oil in a large heavy-duty pan or skillet over medium-high heat.
Step 03, Add the chicken to pan and cook for 5-6 minutes on the first side without moving, until the undersides develop dark grill marks. Flip the chicken breasts using a pair of tongs or a fork and cook the other side for 5-6 minutes. Turn off heat and allow chicken breasts to rest in pan for at least 5 minutes before cutting.
Complete Ingredients and Instructions: https://gimmedelicious.com/2017/10/07/20-minute-meal-prep-chicken-rice-and-broccoli/